You Say You Want a [Fitness] Revolution?

Well, you know, we all want to change our bods.
It starts with just one person: you. What will you change today- right this minute- that will propagate a difference in your physical well-being tomorrow?

I'll give you a hint: if you said either "train a little more methodically" or "eat a little more honestly", you're on the right track.

Stay Strong, Friends.

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