On "Recovery"

Recovery is important. In fact, it's more important than training.
Stop killing your adrenal glands by staying up really late, getting up really early, and then fueling your body with coffee and cream. Go to bed early. Get 8 hours of sleep, or more. Eat balanced meals at regular intervals to give your body constant nourishment. Don't waste all those hours of training on crappy personal habits that inhibit your recovery.

Stay Strong, Friends.

Hey, you read the whole post- Thanks! Please click on an affiliate link, or hit one of sharing buttons to the left [especially Facebook & StumbleUpon]- it's really easy, and it helps more people benefit from the tips, tricks, and fun. Thanks!