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Get After It!

Today I'm not going to tell you what I did in the gym because, quite frankly, I don't think you care. I think you're reading these words waiting for me to affirm your choice to learn about fitness without actually taking action. So I leave you with the following thought:

What you do in the next 8 hours will determine the man or woman you've chosen to be. Not next week. Not in January. And certainly not next April.

Get After It.

Stay Strong, Friends.

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