- Vitamin C: boosts testosterone, and can stimulate the immune response, as well as decrease adrenal fatigue from using tons of caffeine.
- Cayenne: ignites thermogenesis, and supports healthy digestion. It's also a natural remedy for hemorrhoids, which will single-handedly destroy your training regimen if left unchecked.
- Creatine: increases phosphocreatine stores during resistance training- which typically increases the number of reps an athlete can do in a given set. It also increases mental acuity, and promotes a general feeling of well-being.
- Caffeine: cranks the adrenal glands into high gear, and amps up mental acuity.
Try them all out, if you can- obviously don't try anything you have a known allergy to- with different dosing strategies over a period of 3-4 weeks. I find great success with 200-300 mg of caffeine, almost a tablespoon of cayenne, 2 g of vitamin C, and only 5 g of creatine on training days, but you might need more or less than I do to see results.
If you've already used these supplements, let me know how this has affected your training by chiming in below.
Stay Strong, Friends.
