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"C" Is For "Caffeine", That's Good Enough For Me

So caffeine is a pretty amazing substance, and I use straight caffeine anhydrous on a regular basis to increase the effectiveness of my training sessions, but actually, I want to talk to you about more than that today. Today I want to introduce you to the Killer C Combo: Vitamin C, Cayenne, Creatine, and Caffeine.

  • Vitamin C: boosts testosterone, and can stimulate the immune response, as well as decrease adrenal fatigue from using tons of caffeine.
  • Cayenne: ignites thermogenesis, and supports healthy digestion. It's also a natural remedy for hemorrhoids, which will single-handedly destroy your training regimen if left unchecked.
  • Creatine: increases phosphocreatine stores during resistance training- which typically increases the number of reps an athlete can do in a given set. It also increases mental acuity, and promotes a general feeling of well-being.
  • Caffeine: cranks the adrenal glands into high gear, and amps up mental acuity.

Try them all out, if you can- obviously don't try anything you have a known allergy to- with different dosing strategies over a period of 3-4 weeks. I find great success with 200-300 mg of caffeine, almost a tablespoon of cayenne, 2 g of vitamin C, and only 5 g of creatine on training days, but you might need more or less than I do to see results.

If you've already used these supplements, let me know how this has affected your training by chiming in below.

Stay Strong, Friends.

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