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Ex-Rogue Day 2: "Leg-Splosion"

50 Precision Jumps - 10" hurdle
50 Lateral Hops - 10" hurdle
50 Uneven Squats w/ weights - 10" curb
50 K-bell Swings
50 Reverse Leap -no hurdle
100 Low Lateral Plyos - 2 feet jump, 1 foot land, 10" curb
50 Walking lunges w/weights
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