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Ex-Rogue Day 3: "Thruster Sandwich"

AMRAPs 15 min:
15 Thruster w dumbbells
1 lap around island

2 min off

AMRAPs 15 min:
15 knees to elbows
25 Thruster w/ dumbbells

Eat good food right after this workout, or you'll want to die the day after... come to think of it, you may want to die anyway :P
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