2 min L-Sit repeated attempts
2 min kettle bell swings
2 min 20" step ups, right leg
2 min 20" step ups, left leg
2 min recovery
rinse, repeat.
Way to handle it, friends!
So if you got to this point, obviously you read the whole post- Thanks! I've kept this blog 100% ad-free, so if you found any part of it useful, all I ask in return is that you please hit that Facebook Share button, or maybe share it on Google+, Twitter or Digg- it's really easy, and it helps more people benefit from the tips, tricks, and fun we're having over here. Thanks again!
