Ex-Rogue Day 11: "How Do You Like Your Ribs?"

AMRAPS 45 minutes (2x20 - 5 min break)

Parallette dips - 20
Lunges w/trunk rotation using d-bell 100 ftx2
Parallette L-sits - 5 attempts at 3 seconds
Turkish get ups w/both d-bells in hand - 5 each side
D-bell lateral raises 20 reps

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