Hey,
I know I'm always asking questions so sorry for being a pain in the neck...but I'm just curious and I know you know your stuff. I am trying to change up what I eat/drink for the first thing in the morning and the same before I go to bed.
What do you to during those times?
Trying to get some ideas and feedback. Right now I'm doing a protein shake for breakfast/banana and then eggs glass of milk.
And before bed protein shake after dinner or some greek yogurt.
-Manny
Face It, Punk; I. Will. Melt. You. :
Manny, it's really no problem. Thanks for your confidence.
What I do for breakfast and bedtime varies depending on my current goals. I hit my bodybuilding goal for the year, so now I'm moving on to strictly performance oriented goals, and have different nutritional considerations [not to mention a different body :P ].
In your case, with the goals of shredding and building [or 'keeping'], what you're doing is a good start, but it sounds like you're getting bored. Perhaps try a new protein blend for bedtime: two of my favorites are SYNTHA-6 and Nitrocore 24
The last suggestion is to increase your fiber intake overall. Leafy greens, water-laden veggies, and low GI fruits at every meal.
Let me know how it goes :)
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