So it's become popular to scream 'YOLO' [an acronym meaning 'You Only Live Once'] while doing something ridiculous and uninhibited. While I appreciate the life-affirming sentiment, I beg to differ: You only DIE once. Here's how to make sure the days between now and then don't totally suck...
- Train hard for strength.
- Strength gains last a lifetime.
- Do just enough conditioning to get past your athletic goals.
- You don't keep conditioning levels for long, so think about what you need to do in the next 2 weeks, and condition for that.
- Throw in some light bodybuilding to look better at the pool.
- It's not vanity if you're doing it for the benefit of others.
- Don't ever scream 'YOLO' around me.
- Because I. Will. End. You.
Stay Strong, Friends.
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