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On Exercise, Holidays, and Family

So your tribe is coming into town to wish you a Merry Christmas. Surely you can day a week off of training to accommodate out of town guests and relax, basking in the glorious wash of gluttony-fueled nostalgia, right?


Professional level athletes never take more than two consecutive days off of all training. And the reason you should follow their example is clear: you are extraordinary.

Merry Christmas!

Stay Strong, Friends.

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