WE MOVED! Please bookmark us here instead :)

Ex-Rogue Day 8: "Inverse of Forrest"

3 rounds for time:

50 Push Ups
40 Alternating: Kettle Bell swing/Sumo Deadlift Highpull
30 Burpees
Run 800 m
So if you got to this point, obviously you read the whole post- Thanks! I've kept this blog 100% ad-free, so if you found any part of it useful, all I ask in return is that you please hit that Facebook Share button, or maybe share it on Google+, Twitter or Digg- it's really easy, and it helps more people benefit from the tips, tricks, and fun we're having over here. Thanks again!