Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Superman
Play 'Dead'
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Use a Tabata Timer
if you can. And use a good high-speed jump rope for your double unders.
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