50 push ups
50 pull ups
50 squats
50 double-unders
50 k-bell swings
50 sit ups
Oh, and reading 50 pages from your favorite book is the recommended cool down.
So if you got to this point, obviously you read the whole post- Thanks! I've kept this blog 100% ad-free, so if you found any part of it useful, all I ask in return is that you please hit that Facebook Share button, or maybe share it on Google+, Twitter or Digg- it's really easy, and it helps more people benefit from the tips, tricks, and fun we're having over here. Thanks again!
