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Trainee Love!

I'm super excited to share this one with you:
An old friend asked for some muscle-building advice a few weeks ago, and after almost TEN YEARS of slaving away in the gym and gaining some strength, but seeing zero increase in lean muscle mass, he finally crossed the natural anabolic threshold!

"Hey man,
I just wanted to follow up with you. Since our last correspondence I have managed to gain about 7 pounds (totally unprecedented). I've changed my workouts, my eating, and even my sleeping. I've got a ways to go, but at least it is progress.

Thanks again,


p.s. One last thing, this took him less than 9 weeks as soon as he was 'dialed in'...
So if you got to this point, obviously you read the whole post- Thanks! I've kept this blog 100% ad-free, so if you found any part of it useful, all I ask in return is that you please hit that Facebook Share button, or maybe share it on Google+, Twitter or Digg- it's really easy, and it helps more people benefit from the tips, tricks, and fun we're having over here. Thanks again!