There's unfortunately no way to spot-reduce. You'll have to lose fat all around, sorry :( Unless of course you have an unnaturally high level of cortisol, which leads specifically to belly fat. In this case, you'd want to find ways to de-stress like taking a short mid-day nap, reading a book, meditation, prayer.
Also, carefully choosing the type of food you eat will have an effect on cortisol. Recent studies are showing that probiotics [the beneficial bacteria that make all the white magic happen inside our guts] are responsible, at least in part, for lowering cortisol. So avoid foods and beverages that wreck your probiotic balance [alcohol, sugar, and bread, I'm staring dead at you], and eat the good stuff- yogurt, organic produce, and raw milk.
The bottom line, however, is that you need to measure what you eat, and train methodically. Best of luck!
Also, carefully choosing the type of food you eat will have an effect on cortisol. Recent studies are showing that probiotics [the beneficial bacteria that make all the white magic happen inside our guts] are responsible, at least in part, for lowering cortisol. So avoid foods and beverages that wreck your probiotic balance [alcohol, sugar, and bread, I'm staring dead at you], and eat the good stuff- yogurt, organic produce, and raw milk.
The bottom line, however, is that you need to measure what you eat, and train methodically. Best of luck!