Stacy C. :
"Which is better a) push-ups on the knees going all the way down to the ground? or b) push-ups on the toes going only half way down?"
Seth Estrada :
"There is technically only one kind of push up: from the toes. [The other one is a gimmick created by someone evil who will remain nameless]. Doing push-ups from the toes increases leverage against your abdomen, so even when you are not bending your elbows at all, you are getting a far better, posture-correcting, back-pain relieving, shoulder strengthening workout than doing 'girl push-ups'. It makes me feel evil just writing those words. I am not sexist. Your abs aren't either."
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